Discover a holistic approach to wellness and fitness at Southport Sharks.
Our Wellness and Pilates programs are designed to help you reconnect with your body, prevent injuries, and enhance your overall well-being.
Whether you’re recovering from an injury, seeking to prevent future issues, or simply looking to enhance your quality of life, our Wellness and Pilates programs provide the tools you need to thrive.
Join us and experience the transformative power of mindful movement and recovery.
Putting your mind, body and soul first
Pilates Studio
Strengthen your core, improve flexibility, and enhance body awareness through our state-of-the-art Reformer Pilates classes. Perfect for injury prevention and rehabilitation, Pilates helps you move with grace and power in everyday life. Stretch it out in our Yoga and Stretch & Release classes. Focus on the mindful movement and meditation practices brought to you through breath work in all of the classes held in our pilates studio.
Infrared Sauna
Accelerate your recovery with our infrared sauna. This cutting-edge technology aids in muscle relaxation, detoxification, and stress relief, promoting faster healing and improved circulation.
Recover Well, Move Better
Stretch & Recovery Zone
Release tension and support your body’s natural recovery in our dedicated Stretch & Recovery Zone. Fully equipped with foam rollers, comfortable mats, Pilates balls, and rehab-focused stability balls, this space is designed to help you improve mobility, ease muscle soreness, and enhance flexibility.
Whether you’re cooling down post-workout or prioritising active recovery, this is your go-to space for movement and relaxation.
Yoga Studio
Restore balance, improve mobility, and reduce stress in our Yoga Studio. With classes designed to enhance flexibility and functional movement, yoga offers a mindful way to stretch, strengthen, and recover.
Whether you’re looking for deep relaxation or an active flow, our expert instructors guide you through movement and breath work to leave you feeling refreshed and rejuvenated.
Contact us
Do you have a question for us? Click the button below to fill out our enquiry form or give us a call!