TIME | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
5:30AM | Les Mils BodyPump | Les Mills BodyCombat (express) | HIIT 30 | Les Mills BodyPump | |||
6:00AM | Les Mills Grit – Strength | Outdoor Warriors | Les Mills BodyPump | Total Abs | |||
6:30AM | Les Mills Grit – Strength | ||||||
7:30AM | Healthy + Active | Healthy + Active | Healthy + Active | HIIT 30 | |||
8:30AM | Les Mills BodyStep | Les Mills BodyPump | LesMills BodyCombat | Les Mills BodyPump | Les Mills BodyStep | Les Mills BodyPump | Les Mills BodyPump |
9:30AM | Les Mills BodyPump
HIIT 30 |
Les Mills BodyCombat | Les Mills BodyPump
Strong 30 |
Les Mills BodyCombat | HIIT 30 | Les Mills BodyCombat | Les Mills BodyCombat (Express) |
10:30AM | Zumba | ||||||
4:00PM | Strong 30 | HIIT 30 | Strong 30 | ||||
4:45PM | Les Mills BodyPump | Les Mills BodyCombat | Les Mills BodyPump | ||||
5:00PM | Strong 30 | Outdoor Warriors | |||||
5:45PM | Les Mills BodyAttack (express) | LesMills BodyPump | Les Mills BodyAttack | Les Mills BodyStep | |||
6:00PM | HIIT 30 | ||||||
6:45PM | Zumba | Les Mills BodyPump |
TIME | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
5:30AM | Les Mills Sprint | Les Mils RPM | Les Mills RPM | Les Mills Sprint | |||
7:30AM | Les Mills RPM | ||||||
8:30AM | Les Mills RPM | ||||||
9:00AM | Les Mills RPM | ||||||
9:30AM | Les Mills RPM | Les Mills RPM | Les Mills Sprint | Ride Revolution | |||
4:45PM | Les Mills RPM | ||||||
5:15PM | Les Mills Sprint | ||||||
5:45PM | Les Mills Sprint |
TIME | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
6:30AM | Yoga | Yoga | Pilates | ||||
7:30AM | Beginners Yoga | ||||||
8:30AM | Restorative Yoga | Beginners Yoga | Restorative Yoga | Yoga | Beginners Yoga | ||
9:30AM | Pilates | Les Mills BodyBalance | Yoga | Pilates | Beginners Yoga | Yoga | |
10:30AM | Yoga | Beginners Yoga | Pilates | Stretch & Release | Yoga | ||
4:45PM | Pilates | Yoga | Beginners Yoga | ||||
5:00PM | Stretch & Release | ||||||
5:45PM | Les Mills BodyBalance | Pilates | Yoga | Pilates | Restorative Yoga |
TIME | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
5:30AM | Strength | Strength | Hybrid | Movement | Hybrid | ||
6:30AM | Movement | Strength | Hybrid | Movement | Strength | ||
7:30AM | Hybrid | Hybrid | Movement | ||||
8:30AM | Movement | Hybrid | Strength | Strength | |||
9:30AM | Strength | Movement | Strength | Movement | Movement | Movement | |
10:30AM | Movement | Movement | Movement | ||||
4:30PM | Strength | Strength | Hybrid | Movement | |||
5:30PM | Hybrid | Movement | Strength | Movement |
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